Sauna Etiquette in Finland

Sauna Etiquette in Finland

Since saunas are said to have originated in Finland, it is only normal for the Finnish people to have rules and regulations that have guided them thus far. Sauna use in Finland is a very common practice, and it actually forms an integral part of life for the people.

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Why The Type of Wood Matters When Choosing a Sauna?

Why The Type of Wood Matters When Choosing a Sauna?

A sauna has increasingly become a part of our lifestyle. We have built saunas in our home and harvested all the glory from the comfort of our homes as opposed to the past way of going to the public sauna all the time. Having your sauna at home comes with many unbeatable benefits, and that is the primary reasons that you need to consider the materials to be used in making your sauna.

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Top 11 Health Benefits of Sauna

Top 11 Health Benefits of Sauna

Different sources have indicated that spa treatments and sauna bathing have numerous health benefits. The processes reinvigorate the individual, release pent up tension in the body, loosen up any tightened muscles, and cleanse pores. Individuals come out of it, mentally relaxed and revived.

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Top 4 Benefits of Cedar Wood

Top 4 Benefits of Cedar Wood

Cedarwood essential oil has been gaining popularity nowadays because of its commercially pleasing scent and its pest-repellant properties. Its woody and mildly sweet smell have caused it to be the main ingredient in several colognes and perfumes. But did you know its uses and benefit go much deeper than all that?

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Sauna Etiquette in Sweden

Sauna Etiquette in Sweden

Among the Swedish people, sauna sessions are a very vital part of their staying healthy. This is even more evident from how much the sauna health benefits are treated with so much seriousness in Sweden. Needless to say, sauna experiences are a norm with the Swedish people, including what they do or do not do in various sauna settings.

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Benefits of Sauna: 8 Ways It Makes You Healthier and Happier

Benefits of Sauna: 8 Ways It Makes You Healthier and Happier

Ever since their invention thousands and thousands of years ago, saunas have stood up to the test of various health benefits for their users. From time immemorial, even when they were only used to keep away the extreme winter cold, saunas still had several other uses that have remained valid to date.

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Top 10 Sauna Tips For Beginners

Top 10 Sauna Tips For Beginners

There is always a first time for everyone to try out something. It may make you worried about the outcome, it may make you anxious, or it may make you excited to get done with it. So is the sauna experience.

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Sauna Trip to Sweden and Finland

Sauna Trip to Sweden and Finland

Most people consider relaxation and fun time to be a time with friends out there, having our favorite drink and listening or dancing to our favorite music. Or rather, a time spent in a quiet and peaceful place with our loved ones around us. Or even more, sitting at home in the quiet and watching our favorite movie clip.

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Why Finland Loves Sauna?

Why Finland Loves Sauna?

Saunas are said to have originated in Finland. They began off as the underground saunas where during winter, caves were dug into mountainsides and with the walls as insulators, heated stones were used to generate heat to cure the winter chill.

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Top 10 Tips to Enhance Your Sauna Experience

Top 10 Tips to Enhance Your Sauna Experience

Sauna experiences differ from one person to another. The very first one is especially peculiar since it can make you either like or dislike the sauna. If you are a first-timer, you do not have to worry; there are some tips that will help you prepare sufficiently for your sauna experience.

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