Tag: best sauna

Sauna Therapy Can Fight Infections And Respiratory Diseases

Sauna Therapy Can Fight Infections And Respiratory Diseases

Sauna is a kind of heat bath. The use of dry heat causes high temperatures that induce a person to sweat heavily. There are various types of saunas, but most of them have wood-lined interiors that often use cedar, hemlock, or redwood. Electric stoves or wood-burning stoves are used to heat the stones inside the sauna.

Water is poured or splashed on these stones or the walls to increase the sauna’s humidity and make it more comfortable. Many saunas can have temperatures that go over the 180-degrees Fahrenheit, so it’s not a good idea to stay here for more than 20 minutes. It may seem dangerous, but it’s generally safe and good for health.

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Sauna Or Steam Room – Which Is Which

Sauna Or Steam Room – Which Is Better

Often, when the weather turns too hot, people tend to complain. Sweating so much due to temperature can somehow cause a sudden shift of mood. Little does everybody know that heat can have a lot of health benefits. Exposure to a very hot temperature is quite uncomfortable at first. After all, who would want to stay in a very hot place?

Some salons and spas offer saunas and steam rooms in their services. Sauna and steam rooms are typically just the same. It’s just that a sauna is the one that’s more commonly known. The difference between the two is the type and level of heat that they provide.

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How Often And Long Should You Use A Sauna

How Often And Long Should You Use A Sauna

In some countries, some people are said to sit in a sauna every day. It sounds like a great idea, but it is crucial to know they have done it so from an early age. This means their bodies are already accustomed to the heat. This tells you that how often and how long you should use a sauna will depend on a few things.

Some of those things are your age, health condition, and tolerance to humidity and high temperatures. The type of sauna is also a crucial factor since some can be too hot and dangerous to health. You can have a sauna session as often as often as you want to if done moderately and you have no serious health issues.

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What Are The Differences Between Sento And Onsen

What Are The Differences Between Sento And Onsen

Japan is home to more than 8,000 public bathhouses (sento) and 3,000 hot springs (onsens). Many hot springs have a rotenburo or outdoor bath that allows guests to enjoy the picturesque views of the landscape.

While both options are publicly available, several things differentiate the two from each other. So in this article, we’re going to learn more about the Japanese onsens and sentos and how we can tell them apart.

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Finnish vs. Russian Sauna - Which Is Better

Finnish vs. Russian Sauna – Which Is Better

A sauna is a small building or room with wood interiors, temperature controls, and rocks that give off and absorb heat. Sauna bathing may be beneficial for people with peripheral arterial disease, COPD, and congestive heart failure.

People experiencing anxiety and depression may also benefit from sauna bathing. There are different kinds of saunas and each type has pros and cons, but this time, we’re going to focus on the differences between Russian and Finnish saunas.

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What You Should Know About Japan’s Bath Culture

What You Should Know About Japan’s Bath Culture

There are large public baths in Japan because the Japanese love soaking in a bathtub. Before entering, you need to undress in the changing room and then place your clothes in a locker or basket. You can entrust your valuables to the receptionist or leave them in your room.

Hotels with public baths usually provide a yukata that you can wear before or after taking a bath. Visiting a hot spring (onsen) or public bath (sento) is also a budget-friendly way to enjoy a day trip with your family and friends in Japan. So if you want to learn more about Japan’s bath culture, just continue reading.

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Sauna As A Defense Against Pathogens

Sauna As A Defense Against Pathogens

The environment that you live in is not guaranteed to be free from pathogens. Pathogens are bacteria and viruses that can cause infections and other diseases. Anything that you’ve touched and any places that you’ve been can transmit infections. Some can be managed, yet some are considered to be deadly, like the coronavirus.

Coronavirus, better known as COVID-19, is a newly found virus responsible for the deaths of millions of people since last year. It has infected many people and shattered countries and economies globally. You must be cautious and take extra precautions in order not to get the disease. But then, regardless of your age group and no matter what precautions you take, everyone is at risk.

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11 Mental Health And Emotional Wellness Tips To Incorporate With Your Sauna

11 Mental Health And Emotional Wellness Tips To Incorporate With Your Sauna

Sauna has positive impacts on mental health and emotional wellness. To maximize your ability to maintain your mental and emotional health, there are tips that you can incorporate into your sauna routines.

Mental health pertains to a person’s cognitive thinking and harnessing his attention to remain focused. Under mental health is emotional health which means an expression of emotions and psychological functioning. Emotional health also covers one’s behaviors, feelings, and thoughts. If your emotional health is in a bad state, you may respond to situations negatively and might experience unhealthy and unnecessary stress.

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Is It Sanitary And Safe To Visit Saunas And Steam Rooms

Is It Sanitary And Safe To Visit Saunas And Steam Rooms

After a tiring week at work, there’s nothing better than relaxing your body and mind by going to a sauna. The heat helps increase heart rate and aid with vasodilation, or the widening of your blood vessels. As a result, your blood pressure decreases as the blood flow in your veins increases. That leads to reduced body pains and overall improvement of your cardiovascular health. If that’s so, then what’s there to be cautious about?

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Your Guide To Hamam: Turkish Baths

Your Guide To Hammam: Turkish Baths

Turkish baths or hammams can be found throughout the globe, especially in Hungary, Syria, Turkey, and Greece. Victorian Turkish baths are also popular among Western nations like England. Turkish bathhouses bear a resemblance to Roman bathing facilities. The Romans had lavish bathing facilities with rooms for washing, socializing, and relaxing.

So depending on the country where it is located, the hamam may feature marble interiors, domed ceilings, and flamboyant mosaic tiles on the floors and walls of the facility. If you want to try something rejuvenating, you may consider adding a Turkish bath to your must-try list. But before that, let’s learn more about the Turkish bath.

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