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What You Should Know About Japan’s Bath Culture

What You Should Know About Japan’s Bath Culture

There are large public baths in Japan because the Japanese love soaking in a bathtub. Before entering, you need to undress in the changing room and then place your clothes in a locker or basket. You can entrust your valuables to the receptionist or leave them in your room.

Hotels with public baths usually provide a yukata that you can wear before or after taking a bath. Visiting a hot spring (onsen) or public bath (sento) is also a budget-friendly way to enjoy a day trip with your family and friends in Japan. So if you want to learn more about Japan’s bath culture, just continue reading.

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Sauna As A Defense Against Pathogens

Sauna As A Defense Against Pathogens

The environment that you live in is not guaranteed to be free from pathogens. Pathogens are bacteria and viruses that can cause infections and other diseases. Anything that you’ve touched and any places that you’ve been can transmit infections. Some can be managed, yet some are considered to be deadly, like the coronavirus.

Coronavirus, better known as COVID-19, is a newly found virus responsible for the deaths of millions of people since last year. It has infected many people and shattered countries and economies globally. You must be cautious and take extra precautions in order not to get the disease. But then, regardless of your age group and no matter what precautions you take, everyone is at risk.

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11 Mental Health And Emotional Wellness Tips To Incorporate With Your Sauna

11 Mental Health And Emotional Wellness Tips To Incorporate With Your Sauna

Sauna has positive impacts on mental health and emotional wellness. To maximize your ability to maintain your mental and emotional health, there are tips that you can incorporate into your sauna routines.

Mental health pertains to a person’s cognitive thinking and harnessing his attention to remain focused. Under mental health is emotional health which means an expression of emotions and psychological functioning. Emotional health also covers one’s behaviors, feelings, and thoughts. If your emotional health is in a bad state, you may respond to situations negatively and might experience unhealthy and unnecessary stress.

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Is It Sanitary And Safe To Visit Saunas And Steam Rooms

Is It Sanitary And Safe To Visit Saunas And Steam Rooms

After a tiring week at work, there’s nothing better than relaxing your body and mind by going to a sauna. The heat helps increase heart rate and aid with vasodilation, or the widening of your blood vessels. As a result, your blood pressure decreases as the blood flow in your veins increases. That leads to reduced body pains and overall improvement of your cardiovascular health. If that’s so, then what’s there to be cautious about?

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The Health Benefits And Risks Of Saunas And Steam Rooms

The Health Benefits And Risks Of Saunas And Steam Rooms

Saunas and steam rooms have become the favorite routes for people who wish to experience unmatched relaxation. Each place offers advantages, but people can’t stop wondering which is better and healthier between these two options.

If you’ve been to your local spa or health club right after a long and tiring work, then you’ve probably set foot in a steam room or a sauna. But, did you know that these places can offer more services than just merely providing relaxation after an exhausting day at the office?

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Your Guide To Hamam: Turkish Baths

Your Guide To Hammam: Turkish Baths

Turkish baths or hammams can be found throughout the globe, especially in Hungary, Syria, Turkey, and Greece. Victorian Turkish baths are also popular among Western nations like England. Turkish bathhouses bear a resemblance to Roman bathing facilities. The Romans had lavish bathing facilities with rooms for washing, socializing, and relaxing.

So depending on the country where it is located, the hamam may feature marble interiors, domed ceilings, and flamboyant mosaic tiles on the floors and walls of the facility. If you want to try something rejuvenating, you may consider adding a Turkish bath to your must-try list. But before that, let’s learn more about the Turkish bath.

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The Cultures And Norms Of Bathhouses Around The World

The Cultures And Norms Of Bathhouses Around The World

Learning to relax like a VIP tourist is a top attraction in most destinations. That’s why hot springs, saunas, steam rooms, and hot baths take on different forms throughout the world. The practice of using heat to release toxins dates back to the Neolithic Age, when nomadic tribes would find comfort from the bitter cold by soaking in different natural hot springs they find around the world. These practices curled up their way into modern civilization. It became steam baths and is used not only to get rid of body toxins but also to restore energy levels.

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11 Things You Need To Know Before Entering A Japanese Bath

11 Things You Need To Know Before Entering A Japanese Bath

Having been surrounded by naked people in a public place is a little bit awkward to do. Not in Japan because being naked is a cultural tradition done by people visiting Japanese baths. If you get used to it, you will feel more relaxed, and your experience will serve as a window to Japanese culture.

“Sento,” which is a public bathhouse, and “onsen,” a hot-spring bath, are two different types of Japanese baths. Their only difference is how the water is heated, but they serve the same purpose no matter what you call it. Here’s the list of the best sauna in the market.

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Get To Know More About Banya

Get To Know More About Banya

Banya is an Eastern Slavic kind of steam bath with a wood stove. It is part of the Russian culture having Finno-Ugric and Slavic roots for wet or dry sessions.

As far as banya is concerned, the bath usually takes place inside a building or small room. It is also designed for wet heat or dry meetings. The high heat and steam make all those bathers perspire in this type of bath. The term banya in the Russian language means public bathhouse. It is most historically popular as a Sanduny.

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Work Your Way To Wellness This 2021 With These 10 Trends

Work Your Way To Wellness This 2021 With These 10 Trends

Health trends have been around for decades, but the passing of time has seen them adapt. Just as seasons change, so do these practices.

The events of the previous year have left people with a negative outlook concerning their physical well-being. For exactly these reasons, certain health practice innovations were born and are now being introduced, much to everyone’s appreciation of being health-conscious. Here’s the list of the best saunas in the market.

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