Sauna is a kind of heat bath. The use of dry heat causes high temperatures that induce a person to sweat heavily. There are various types of saunas, but most of them have wood-lined interiors that often use cedar, hemlock, or redwood. Electric stoves or wood-burning stoves are used to heat the stones inside the sauna.

Water is poured or splashed on these stones or the walls to increase the sauna’s humidity and make it more comfortable. Many saunas can have temperatures that go over the 180-degrees Fahrenheit, so it’s not a good idea to stay here for more than 20 minutes. It may seem dangerous, but it’s generally safe and good for health.

Often, when the weather turns too hot, people tend to complain. Sweating so much due to temperature can somehow cause a sudden shift of mood. Little does everybody know that heat can have a lot of health benefits. Exposure to a very hot temperature is quite uncomfortable at first. After all, who would want to stay in a very hot place?

Some salons and spas offer saunas and steam rooms in their services. Sauna and steam rooms are typically just the same. It’s just that a sauna is the one that’s more commonly known. The difference between the two is the type and level of heat that they provide.

In some countries, some people are said to sit in a sauna every day. It sounds like a great idea, but it is crucial to know they have done it so from an early age. This means their bodies are already accustomed to the heat. This tells you that how often and how long you should use a sauna will depend on a few things.

Some of those things are your age, health condition, and tolerance to humidity and high temperatures. The type of sauna is also a crucial factor since some can be too hot and dangerous to health. You can have a sauna session as often as often as you want to if done moderately and you have no serious health issues.

The environment that you live in is not guaranteed to be free from pathogens. Pathogens are bacteria and viruses that can cause infections and other diseases. Anything that you’ve touched and any places that you’ve been can transmit infections. Some can be managed, yet some are considered to be deadly, like the coronavirus.

Coronavirus, better known as COVID-19, is a newly found virus responsible for the deaths of millions of people since last year. It has infected many people and shattered countries and economies globally. You must be cautious and take extra precautions in order not to get the disease. But then, regardless of your age group and no matter what precautions you take, everyone is at risk.

Sauna has positive impacts on mental health and emotional wellness. To maximize your ability to maintain your mental and emotional health, there are tips that you can incorporate into your sauna routines.

Mental health pertains to a person’s cognitive thinking and harnessing his attention to remain focused. Under mental health is emotional health which means an expression of emotions and psychological functioning. Emotional health also covers one’s behaviors, feelings, and thoughts. If your emotional health is in a bad state, you may respond to situations negatively and might experience unhealthy and unnecessary stress.

After a tiring week at work, there’s nothing better than relaxing your body and mind by going to a sauna. The heat helps increase heart rate and aid with vasodilation, or the widening of your blood vessels. As a result, your blood pressure decreases as the blood flow in your veins increases. That leads to reduced body pains and overall improvement of your cardiovascular health. If that’s so, then what’s there to be cautious about?

Turkish baths or hammams can be found throughout the globe, especially in Hungary, Syria, Turkey, and Greece. Victorian Turkish baths are also popular among Western nations like England. Turkish bathhouses bear a resemblance to Roman bathing facilities. The Romans had lavish bathing facilities with rooms for washing, socializing, and relaxing.

So depending on the country where it is located, the hamam may feature marble interiors, domed ceilings, and flamboyant mosaic tiles on the floors and walls of the facility. If you want to try something rejuvenating, you may consider adding a Turkish bath to your must-try list. But before that, let’s learn more about the Turkish bath.