How Often And Long Should You Use A Sauna

How Often And Long Should You Use A Sauna

In some countries, some people are said to sit in a sauna every day. It sounds like a great idea, but it is crucial to know they have done it so from an early age. This means their bodies are already accustomed to the heat. This tells you that how often and how long you should use a sauna will depend on a few things.

Some of those things are your age, health condition, and tolerance to humidity and high temperatures. The type of sauna is also a crucial factor since some can be too hot and dangerous to health. You can have a sauna session as often as often as you want to if done moderately and you have no serious health issues.

How Often And Long Should You Use A Sauna

Use of Sauna Every Day

Most saunas are perfectly safe to use every day. However, it is only if your body can take it. If you have health issues like heart problems and your body is not used to the heat, sitting in a sauna day after day may overwhelm you. However, daily sauna sessions does seem to provide the most health benefits.

Some people who use a sauna every day said they experienced improvements in their wellness much quicker. Most of these people take an average of 30 to 45 minutes per session and sit in a sauna three to four times a week. A Finnish study also reports that daily sauna sessions are highly beneficial.

In this study that lasted 20 years, several groups of Finnish men were observed. They take sauna visits regularly and are grouped by frequency. Those who visit the sauna five to seven times a week are said to have the least risk of developing cardiovascular or memory illnesses. It’s a promising result, although the study is limited to men only.

One thing to keep in mind is that the study follows the average frequency of sauna visits in Finland. In this country, saunas do not include extreme heat and any other extreme use. Other countries may have different recommendations, which will also influence how often and how long it is ideal to use a sauna.

Types of Sauna and Frequency of Use

Different types of sauna have different recommended usage frequencies. Knowing which type yours is, is crucial. It will help you determine how many times you can use a sauna in a week and for how many minutes.

Traditional Sauna

A traditional sauna is a wooden cabin that gets heat from heated stones. It runs at an average temperature of 160 to 194 F or 71 to 90 degrees C. It is highly beneficial to the body, but the high temperature can be uncomfortable. If you are not used to it, staying too long can become dangerous to your health.

You can take advantage of the full effects of a traditional sauna by taking regular sessions. Regular does not mean every day, but there is no strict limitation. The best thing you can do is try to find a balance that will not overwork your body. If you have been using a sauna for a while, the ideal session is 30 to 45 minutes long.

It will be perfect for your health to repeat this three to four times per week. The key is to sit in a sauna a few times every week so you can get the best positive impact. If you miss for a week, you will likely not be able to get your desired results. Remember that excessive sessions will result in the opposite effect.

Infrared Sauna

The best thing about an infrared sauna is it doesn’t need to reach a high temperature. Instead, the infrared light penetrates the skin, working on increasing your core temperature from inside. This method allows you to sweat even when the cabin’s temperature is not high enough.

The temperature in an infrared sauna is not as high as a traditional one. However, you will likely sweat more because it penetrates deep into your skin and body tissue. This makes it crucial that you first get your body used to the heat. On that note, you will need at least 24 hours of break in between sessions when you start with an infrared sauna.

How Often And Long Should You Use A Sauna

In the beginning, it is also advised to keep the session shorter. Doing so will maximize the long-term health benefits of the sauna. After about three weeks of use, you can gradually increase how long you use it. After a while, you will be ready to sit in the sauna every day.

Portable Sauna

A portable sauna is a modern type of sauna you can use indoors or outdoors of your home. It is more energy efficient compared to traditional saunas, meaning low operation costs. This type of sauna is often tent-like and large enough for one person. It has a zipper to get inside and some holes for your arms and head.

How often you can use a portable sauna is a personal choice. You can sit on it several times a week if that’s what you want. If it is your first time using a sauna, you may want to take it slow in the beginning. You may take it a few times a week, then move it up to several times a week after your body has accustomed to it.

As for how long you can stay in a portable sauna, it is also best to take it slow. At first, it is safe to stay about 10 minutes in the sauna before taking a cool shower then repeat. After a while, you can increase the session to 15 minutes up to a maximum of 30 to 45 minutes. When you’ve worked up to this, it is now safe to use the sauna every day.

How Often And Long Should You Use A Sauna


It is safe to sit in a sauna every day, but it is ideal to start slowly for your safety. First, get your body used to the type of heat you are using and gradually increase the frequency. The most important thing is to be consistent to enjoy all the health benefits that a sauna has to offer.

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