Top 4 Benefits of Cedar Wood

Top 4 Benefits of Cedar Wood

Cedarwood essential oil has been gaining popularity nowadays because of its commercially pleasing scent and its pest-repellant properties. Its woody and mildly sweet smell have caused it to be the main ingredient in several colognes and perfumes. But did you know its uses and benefit go much deeper than all that?

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Sauna Etiquette in Sweden

Sauna Etiquette in Sweden

Among the Swedish people, sauna sessions are a very vital part of their staying healthy. This is even more evident from how much the sauna health benefits are treated with so much seriousness in Sweden. Needless to say, sauna experiences are a norm with the Swedish people, including what they do or do not do in various sauna settings.

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Benefits of Sauna: 8 Ways It Makes You Healthier and Happier

Benefits of Sauna: 8 Ways It Makes You Healthier and Happier

Ever since their invention thousands and thousands of years ago, saunas have stood up to the test of various health benefits for their users. From time immemorial, even when they were only used to keep away the extreme winter cold, saunas still had several other uses that have remained valid to date.

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Top 10 Sauna Tips For Beginners

Top 10 Sauna Tips For Beginners

There is always a first time for everyone to try out something. It may make you worried about the outcome, it may make you anxious, or it may make you excited to get done with it. So is the sauna experience.

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Sauna Trip to Sweden and Finland

Sauna Trip to Sweden and Finland

Most people consider relaxation and fun time to be a time with friends out there, having our favorite drink and listening or dancing to our favorite music. Or rather, a time spent in a quiet and peaceful place with our loved ones around us. Or even more, sitting at home in the quiet and watching our favorite movie clip.

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Why Finland Loves Sauna?

Why Finland Loves Sauna?

Saunas are said to have originated in Finland. They began off as the underground saunas where during winter, caves were dug into mountainsides and with the walls as insulators, heated stones were used to generate heat to cure the winter chill.

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Top 10 Tips to Enhance Your Sauna Experience

Top 10 Tips to Enhance Your Sauna Experience

Sauna experiences differ from one person to another. The very first one is especially peculiar since it can make you either like or dislike the sauna. If you are a first-timer, you do not have to worry; there are some tips that will help you prepare sufficiently for your sauna experience.

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Where Did Saunas Come From?

Sauna use has become a worldwide practice today. Initially, saunas were considered a luxury only for a few, but now saunas are easily accessed by anyone, as well as installed in homes for regular use. Nowadays, saunas are even found on buses, trains, ships, and planes to be used during traveling by clients.

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What Are the Benefits of a Cold Plunge After A Sauna?

What Are the Benefits of a Cold Plunge After A Sauna?

When you indulge in a sauna session, you are required to ensure the sessions last between fifteen to twenty minutes maximum. This should be followed by either a cold shower, dip in cold water, or cold run outside which is repeated whether it’s hot or cold until the body becomes responsive.

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