Top 11 Health Benefits of Sauna

Health Benefits of Sauna

So much has been said and written on the health benefits of sauna baths. This information is not going away anytime soon as more and more benefits come up every other day. With the busy lifestyle of today, we might not get all the time to relax and feel good while reaping health benefits out of it.

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Top Sauna Trends 2019

Top Sauna Trends 2019

Ever since the invention of the sauna, there has been no turning back in its use. It has grown more and more popular across the world and now features many different types of saunas. Initial stages had the sauna being dug into the side of a mountain with the mountainsides acting as the insulators, in what was commonly known as underground saunas.

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What Is The Best Portable Sauna?

What Is The Best Portable Sauna?

Saunas have evolved over the years and still continue to every day of our lives. Originally, the ancient saunas were dug into the sides of the mountains to be used during the extremely cold winter days. These ones were grounded and definitely could not be moved around. As people opened up their thinking, they began to construct the smoke saunas that were used for many purposes apart from the provision of heat and warmth.

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Wellness Industry Trends in 2019

Wellness Industry Trends

The wellness and fitness industry is one of those industries that are forever going to thrive because people are always on the lookout for the best trends to take up for better health of higher fitness levels. Exercise is vital, yes, but there are the habits we take alongside our daily exercise routines that define a better goal on our wellness and general fitness.

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What Is A Hot Yoga?

What Is A Hot Yoga?

We all know what yoga is; the stretching exercises we engage in for purposes of flexibility as well as relaxing the mind. But there is more to it when the yoga exercises are done in a hot steam room like the sauna; it then becomes a hot yoga. Hot yoga is a new venture into the fitness and healthy lifestyle, with a clear intent to burn more calories than you could burn in the sauna.

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What Are The Best Herbal Treatments?

What Are The Best Herbal Treatments?

Herbs have been used in treating many health conditions and enhancing beauty from time immemorial. Initially, herbs were the only methods of treatment before technology advanced, and we got medicinal tablets, creams, and syrups, which incidentally are made from these herbs as well.

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