Many people enjoy a steam bath. However, a sauna can be confusing and sometimes scary for those who have never taken one before. It is a good thing that the basics of taking a sauna are pretty easy to master. You will find out about them in this article, which will help you make the most of your steam bath.

A lot of people from different cultures have been using the sauna for centuries. They use it to cleanse their skin, detoxify their organs, and get into deep relaxation. A sauna typically comprises wet heat with steam created from the water poured over hot rocks. This leads to the water evaporating, which heats the air and causes bodies to sweat.