Tag: cedar barrel sauna

Sauna Etiquette in Finland

Sauna Etiquette in Finland

Since saunas are said to have originated in Finland, it is only normal for the Finnish people to have rules and regulations that have guided them thus far. Sauna use in Finland is a very common practice, and it actually forms an integral part of life for the people.

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Top 10 Tips to Enhance Your Sauna Experience

Top 10 Tips to Enhance Your Sauna Experience

Sauna experiences differ from one person to another. The very first one is especially peculiar since it can make you either like or dislike the sauna. If you are a first-timer, you do not have to worry; there are some tips that will help you prepare sufficiently for your sauna experience.

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Where Did Saunas Come From?

Sauna use has become a worldwide practice today. Initially, saunas were considered a luxury only for a few, but now saunas are easily accessed by anyone, as well as installed in homes for regular use. Nowadays, saunas are even found on buses, trains, ships, and planes to be used during traveling by clients.

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What Are the Benefits of a Cold Plunge After A Sauna?

What Are the Benefits of a Cold Plunge After A Sauna?

When you indulge in a sauna session, you are required to ensure the sessions last between fifteen to twenty minutes maximum. This should be followed by either a cold shower, dip in cold water, or cold run outside which is repeated whether it’s hot or cold until the body becomes responsive.

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Top 8 Coolest Saunas In The World

Top 8 Coolest Saunas In The World

The Sauna is one of Finland’s best contributions to the world. It stands tall along with the country’s other significant contributions like the Nokia Phone and the game Angry Birds; it has even outlasted them in most respects.

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What Is A Cedar Barrel Sauna?

What Is A Cedar Barrel Sauna?

Saunas have been a part of people’s cultures for practically thousands of years. Scientists have found saunas as old as 3000 years old in the Mayan region and other areas in the same continent.

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Cedar Barrel Sauna: Health Benefits

Cedar Barrel Sauna: Health Benefits

The existence of saunas is not a recent phenomenon. For thousands of years, a certain version of the sauna has existed in different regions of the world. Mayans, as mentioned in the Harvard Health Publications, used sweat houses 3,000 years ago.

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