Tag: cold water

What Are the Benefits of a Cold Plunge After A Sauna?

What Are the Benefits of a Cold Plunge After A Sauna?

When you indulge in a sauna session, you are required to ensure the sessions last between fifteen to twenty minutes maximum. This should be followed by either a cold shower, dip in cold water, or cold run outside which is repeated whether it’s hot or cold until the body becomes responsive.

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