We all know what yoga is; the stretching exercises we engage in for purposes of flexibility as well as relaxing the mind. But there is more to it when the yoga exercises are done in a hot steam room like the sauna; it then becomes a hot yoga. Hot yoga is a new venture into the fitness and healthy lifestyle, with a clear intent to burn more calories than you could burn in the sauna.
Different sources have indicated that spa treatments and sauna bathing have numerous health benefits. The processes reinvigorate the individual, release pent up tension in the body, loosen up any tightened muscles, and cleanse pores. Individuals come out of it, mentally relaxed and revived.
healing cedar, health benefits, Health Benefits of Bathing in Steam Saunas
Cedarwood essential oil has been gaining popularity nowadays because of its commercially pleasing scent and its pest-repellant properties. Its woody and mildly sweet smell have caused it to be the main ingredient in several colognes and perfumes. But did you know its uses and benefit go much deeper than all that?
Not many people in the United States are aware of such natural gem – organic cedar. In this article, we will discuss some of the many properties of this unique tree, its origin, and health benefits.
