Tag: health benefits

What Is A Hot Yoga?

What Is A Hot Yoga?

We all know what yoga is; the stretching exercises we engage in for purposes of flexibility as well as relaxing the mind. But there is more to it when the yoga exercises are done in a hot steam room like the sauna; it then becomes a hot yoga. Hot yoga is a new venture into the fitness and healthy lifestyle, with a clear intent to burn more calories than you could burn in the sauna.

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Top 11 Health Benefits of Sauna

Top 11 Health Benefits of Sauna

Different sources have indicated that spa treatments and sauna bathing have numerous health benefits. The processes reinvigorate the individual, release pent up tension in the body, loosen up any tightened muscles, and cleanse pores. Individuals come out of it, mentally relaxed and revived.

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Cedar Barrel Sauna: Health Benefits

Cedar Barrel Sauna: Health Benefits

The existence of saunas is not a recent phenomenon. For thousands of years, a certain version of the sauna has existed in different regions of the world. Mayans, as mentioned in the Harvard Health Publications, used sweat houses 3,000 years ago.

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