Finnish vs. Russian Sauna – Which Is Better
A sauna is a small building or room with wood interiors, temperature controls, and rocks that give off and absorb heat. Sauna bathing may be beneficial for people with peripheral arterial disease, COPD, and congestive heart failure.
People experiencing anxiety and depression may also benefit from sauna bathing. There are different kinds of saunas and each type has pros and cons, but this time, we’re going to focus on the differences between Russian and Finnish saunas.