Why Finland Loves Sauna?

Why Finland Loves Sauna?

Saunas are said to have originated in Finland. They began off as the underground saunas where during winter, caves were dug into mountainsides and with the walls as insulators, heated stones were used to generate heat to cure the winter chill.

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Top 10 Tips to Enhance Your Sauna Experience

Top 10 Tips to Enhance Your Sauna Experience

Sauna experiences differ from one person to another. The very first one is especially peculiar since it can make you either like or dislike the sauna. If you are a first-timer, you do not have to worry; there are some tips that will help you prepare sufficiently for your sauna experience.

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Where Did Saunas Come From?

Sauna use has become a worldwide practice today. Initially, saunas were considered a luxury only for a few, but now saunas are easily accessed by anyone, as well as installed in homes for regular use. Nowadays, saunas are even found on buses, trains, ships, and planes to be used during traveling by clients.

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What Are the Benefits of a Cold Plunge After A Sauna?

What Are the Benefits of a Cold Plunge After A Sauna?

When you indulge in a sauna session, you are required to ensure the sessions last between fifteen to twenty minutes maximum. This should be followed by either a cold shower, dip in cold water, or cold run outside which is repeated whether it’s hot or cold until the body becomes responsive.

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Herbs Are Becoming More Popular In Spa

Herbs Are Becoming More Popular In Spa

Herbs in the spa are not a whole new idea at all. Nowadays they are used even more frequently than the spa essential oils. The herbs are used in different forms for different levels of efficiency and depending on the need on a particular body part.

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