Saunas and steam rooms have become the favorite routes for people who wish to experience unmatched relaxation. Each place offers advantages, but people can’t stop wondering which is better and healthier between these two options.

If you’ve been to your local spa or health club right after a long and tiring work, then you’ve probably set foot in a steam room or a sauna. But, did you know that these places can offer more services than just merely providing relaxation after an exhausting day at the office?