Saunas have been a part of people’s cultures for practically thousands of years. Scientists have found saunas as old as 3000 years old in the Mayan region and other areas in the same continent.
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The existence of saunas is not a recent phenomenon. For thousands of years, a certain version of the sauna has existed in different regions of the world. Mayans, as mentioned in the Harvard Health Publications, used sweat houses 3,000 years ago.
Saunas here. Saunas there. Saunas over 3000 years ago and saunas today. Everywhere we look we seem to find people going into this hot rooms and come out relaxed as ever.
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